“‘순천 10대 살해’ 박대성, 술만 마시면 눈빛 변해”…지인도 ‘위험인물’로?
More people are starting to realize the importance of self-care and mindfulness in today’s fast-paced society. Many are turning to activities like meditation and yoga to help reduce stress and improve overall well-being. One practice that has been gaining popularity in recent years is the practice of forest bathing, or “숲욕” in Korean.
Forest bathing, also known as shinrin-yoku in Japanese, involves spending time in nature and immersing oneself in the sights, sounds, and smells of the forest. The practice originated in Japan in the 1980s and has since spread to other countries around the world.
Numerous studies have shown that spending time in nature can have a positive impact on both physical and mental health. Forest bathing has been linked to reduced stress levels, improved mood, and enhanced immune function. It can also help lower blood pressure, improve sleep quality, and boost overall feelings of well-being.
To practice forest bathing, one simply needs to find a quiet and peaceful spot in the forest and spend time walking slowly, breathing deeply, and being present in the moment. It’s about connecting with nature on a deeper level and tuning into the natural rhythms of the environment.
In Korea, there are many beautiful forests and parks where people can practice forest bathing. Places like Jirisan National Park, Seoraksan National Park, and Jeju Island offer plenty of opportunities for individuals to immerse themselves in nature and reap the benefits of forest bathing.
As the popularity of forest bathing continues to grow, more and more people are recognizing the value of spending time in nature for their overall well-being. Whether you’re looking to reduce stress, improve your mood, or simply reconnect with the natural world, forest bathing is a practice worth exploring. So next time you’re feeling overwhelmed or in need of some rejuvenation, consider taking a trip to the forest and experiencing the healing powers of nature for yourself.